Look at the fourth bullet point in the list below . . .
"Yeah, it was rough, but I'm getting better . . . only had two beers and half a doobie last night . . . I guess that's reasonable and appropriate . . . "How will I know if I need help?
Experiencing a disaster can leave people feeling like life will never be the same. You may try lots of ways to feel better, yet still be unable to return to feeling comfortable. If things aren't going well after several weeks, you may want to seek professional help. Talk to a professional at any point in time if you feel that you are having difficulty with your recovery.
You will know that you are on your way to recovery when:
Your suffering has lessened.
You are able to concentrate on work or family and do things you used to enjoy.
You are able to resume caring for your family and complete daily tasks.
You are engaging in reasonable and appropriate use of:
* Alcohol or cigarettes
* Recreational drugs
* Prescribed medicines.
* Cars and other vehicles
Your appetite and sleep patterns are not of concern
You are able to manage your anger and avoid fights
You are staying well instead of getting sick
